Dalai Lama - 12 March

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"What irritates us in the first place us that our wishes are not fulfilled. But remaining upset does nothing to help fulfill those wishes. So we neither fulfill our wishes nor regain our cheerfulness. This disconcerted state, from which anger can grow, is most dangerous. We should never try to let our happy frame of mind be disturbed. Whether we are suffering at present or have suffered in the past, there is no reason to be unhappy."

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